The fresh, rosy glow of good health has long been associated with country living. Fresh fruit and vegetables grown in local gardens, meat from grass-fed animals raised the old-fashioned way, fresh air far from the toxic emissions of factories and freeways – living in the country can sometimes do more to promote healthy skin than all the skin care products on urban pharmacy shelves. While most of us can`t just up and leave the city, we can go a long way to emulating country life with just a few simple lifestyle changes and natural skin care products.
What does the country have to offer for good skin care? On top of fresh, organic produce and natural meat – which you can buy in your local health food store if nowhere else – one of the major ‘country’ influences on the skin is good air quality.
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