Taking good care of our skin ensures that the skin will be healthy during the coming years. There are certain precautions you can take and you do not require too much effort. Learn how to care for the skin so you can delay the natural aging process and prevent other problems with your skin.

Protect yourself from the sun: the most important way to care for your skin is to protect your skin from the sun. Long-term exposure to sunlight can cause wrinkles, freckles, age spots and dry skin. May also occur more serious problems like skin cancer. To do avoid the sun during the hottest strong, protective clothing and use sunscreen.

Do not smoke: Smoking makes your skin look older and increases wrinkles. Smoking decreases blood flow which reduces the amount of oxygen and nutrients to our skin. Smoking also damages collagen and elastin. Also, repeated facial expressions when smoking as puckering or inhaling squint may contribute to wrinkles.

Treat your skin gently.  Upon daily cleaning and shaving seeks to properly care:

- Limit your bath time. Hot water or long baths remove oils from our skin.
- Avoid harsh soaps and opt for soft goods.
- Shave carefully. To apply this cream, lotion or gel before shaving. Use a clean razor sharp.
- Moisturizes dry skin. Find a moisturizer that suits your skin type.

Bring a healthy diet: A good diet will make us look and feel of a better way. Eat plenty of fruits and vegetables, whole grains and lean proteins. While not found an association between diet and acne research suggests that a diet rich in vitamin C and low in fat promotes younger looking skin.

Stress management: Stress triggers breakouts and other skin problems. To maintain healthy skin takes steps to manage stress. Take some time to perform those activities you enjoy most. You will feel safe and you will be much better.

Today we present these two recipes for the care of your hands and treat the skin with acne.

Then natural recipes tomato:

smooth hands.

Bathe your hands with salt water and then go 1 / 2 tomatoes on them. This can cause allergy composited, so it is recommended to make from time to time.

acne

Mix two tablespoons of clay with a tomato pulp and add a little water. Apply the mask, leave on for 10 minutes and rinse with cold water. Repeat twice a week.

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